Christopher Weedon
Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:54
- More information
Informações:
Synopsis
The holidays can be beautiful but also emotionallyoverwhelming.Between family dynamics, perfectionism, and pressure toplease everyone, it’s easy to lose yourself in the chaos. This week on Mentally Shredded, we’re joined by therapist Maria Dimova to help you reset the narrative and reclaim peace during the season.
