Coach Mo Faul- America's Kick Ass Career Coach

Breath is so fundamental to living, it is ALL we need to survive a day! We can live a day without food or water, but we can only survive less than 4 minutes without breathing. We breathe on our own with no conscious mental awareness at all. We do however, have habits of shallow or chest breathing that do not maximize our breathing architecture. Yes, our rib cage, diaphragm and heart-lung machine has a physical working basis or expansion when we breathe IN and contraction when we breath OUT. Meditation is an essential part of a MOST LIFE as it is the combination of breathe work and quieting the mind and connecting with source. We are at our best when we connect with a quiet mind at least once a day and become centered with our inner spirit. Centuries of documentation about the value of meditation can be found. Let’s do a few deep breaths NOW! Take some time this week to honor your breath!