Live With Meaning Podcast

What is holding you back from finding the relationship that fills your heart and soul? From losing the weight you’ve been trying to lose for years? From achieving your career goals? From living the most fulfilled life possible?   Identifying a core limiting belief can sometimes be difficult because it requires us to be completely honest with how we are feeling and why. It can feel like an unveiling to a part of yourself that you keep hidden. It can be stripping away parts of yourself to get to the core of some things that are holding you back.   So think for a moment, what is holding me back? What is the belief behind it? I’m not good enough, I’m not strong enough, I can’t do it, I need more education, I need more money, fill in the blank. Really think about it, what is the belief behind it?   Now I want you to think about that belief, where do you feel it in the body. Feel whatever story comes with that belief, and just notice if there is any sensation in the body. It&r