Live With Meaning Podcast

How you prepare yourself for going to sleep is just as important as how you get ready for your day. Establishing a routine in the evening is a great way to start to get better sleep, feel better in the morning, and feel like you had a good nights rest. Are you tired of waking up and feeling tired? You lay there frustrated when you look at the clock and realize you only had four hours of sleep.   There are a lot of factors that can affect your sleep, but having a routine in place in the evening can help you get to bed easier and sleep better. What’s nice about an evening routine is it will help the mornings go smoother and you will feel better throughout the day.   Do you have an evening routine in place? If not, try some of these tips and see if they help set you up for a better nights sleep.   Sleep environment. Take a look at your bedroom. Is the room cluttered? Do you need to make the room darker so you can fall asleep earlier when the days are longer? What is the temperature of your