Latenightkarentaylorbass's Podcast

EP41: Art of Yoga: Breath, Trauma & Self Care

Informações:

Synopsis

Yoga is powerful! Syntyche' Francella, CEO, Dehya Yoga Studios, always tell us during yoga class, that our bodies carry traumas from childhood to adulthood. The best remedy is to truly believe and understand the POWER of breath, especially for black/brown people. I am a work in progress, but, breathing has saved me since 2007. Take a listen to tonight's podcast, become unapologetic as it relates to your wellness, life, building a community, and getting to your happy. Website:Dehya Yoga Studios Email: dehyayogastudios@gmail.com Follow on Instagram: @Dehyayogastudios Share, subscribe, review & love.