Dr. Caroline Leaf Podcast

Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. You’ll learn:✅ The dopamine-cortisol loop fueling reactive scrolling✅ How non-conscious thought patterns rehearse chaos into identity✅ Why emotional volatility gets monetized—and how to reclaim your mindThis isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.