Dr. Friedemann Schaub

Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.Dr Friedemann's Takeaways:Relationship with the Body (00:00)The Body as a Vehicle (01:31)The Body's Forgiveness and Adaptability (03:32)Appreciating the Body's Functions (05:46)Befriending the Body (08:03)Your body allows you to experience music, food, sunsets, and touch. What would change if you treated it with the respect it deserves?Check Out Part 1 Here- https://podcasts.apple.com/ca/podcast/why-you-feel-alone-in-a-crowded-room-and-how-to-fix-it-es229/id1490645122?i=1000732123315Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious