Dr. Friedemann Schaub

Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.In this series, I reveal how transforming your relationship with yourself ends loneliness for good. We'll explore:Your relationship with your bodyYour relationship with your mindYour relationship with your heart and spiritWhen you truly meet yourself, you'll find you were never really alone after all.Dr Friedemann's Takeaways:Feeling of Loneliness in Big Cities (00:00)The Importance of Self-Relationship (01:26)Self-Awareness and Groundedness (03:23)Self-Reflection and Self-Treatment (04:50)Dependency on Others' Opinions (06:48)Becoming Your Own Authority (08:07)