High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh voice that nitpicks, second-guesses, and drains your energy? Learn how to recognize it, challenge it, and replace it with empowering self-talk that fuels your purpose and potential.   Dr. Cindra shares a real coaching story of an NFL kicker who learned to notice, name, and swap his inner critic — transforming his mindset and performance. You’ll walk away with practical strategies to calm your body, reframe your thoughts, and strengthen your belief system.   Key Takeaways: Everyone has an inner critic — it’s human, not a flaw. The three steps to manage it: Notice it, Name it, Normalize it. Use The Truth Meter to test your thoughts: “Is this true? Is it serving me? What’s a more empowering thought?” Small, consistent mental reps create lasting confidence. Remember: your inner critic is loud, not accurate.   Power Phrase of the Week: “My self-talk builds me, not