The Change Agents Podcast With Dr. James Rouse
Muscle is Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:19
- More information
Informações:
Synopsis
A recent review of studies showed that between 30 and 60 minutes/week (that's 10 minutes/day roughly) is all it takes to nurture your muscles. Muscle is growth on every level - mental, emotional, physical, spiritual. Use it to raise awareness and confidence in yourself.
