The Change Agents Podcast With Dr. James Rouse
Life Changing Practice of Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:42
- More information
Informações:
Synopsis
Meditation is a life-changing practice. Sitting is challenging for a lot of us, I get it. So today I am going to talk about five practices that can give you similar benefits, including, longevity, peace of mind, mental and emotional well-being, and resilience.
