The Change Agents Podcast With Dr. James Rouse
Scary Inspiring and Intense
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:35
- More information
Informações:
Synopsis
This is all about the intensity of exercise in relation to life extension. Two minutes of vigorous (intense) exercise, equivalent to just 15 minutes per week can cut overall mortality risk by up to 40%. Raise your vigor, your light, and your vibrancy with high-intensity training!
