Attack Life, Not Others
Ep 156 - How to Meditate
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:13
- More information
Informações:
Synopsis
Last week, Tim Hawk talked about some of the amazing benefits of meditating. In this episode, he takes us through a very simple guided breath meditation that anyone can do — anywhere, anytime.
