Happy Black Woman Podcast With Rosetta Thurman

Today’s guest is Gail Keyes-Allen. She is a tremendously inspiring woman who has overcome huge obstacles to build a life focused on self-care, healing and happiness. After facing serious health issues and several surgeries, including brain surgery, Gail began a journey focused on self-care. Through this journey she found her mission: helping women heal their lives. Through Gail’s focus on health and wellness in all areas of life, she was able to overcome her obstacles and create a happy, fulfilling life. Today, she focuses on maintaining a self-care regimen and teaches other women how to make self-care a priority through her website, GailKAllen.com. Gail’s conversation today is full of honesty, real-life tips you can incorporate today, and true inspiration. [Tweet ""I’m on a mission to help women heal their lives." - @Simplygail05"] The importance of changing your mindset in practicing self-care. As Gail shares her journey with us, she explains the important first steps of beginning a self-care routine. All t