Ritas Dump

Jumpstart Your Way To FitThe No-Fluff Guide to Taking Control of Your Body, Mind & ResultsBy Monique BattisteAbout the Book" Jumpstart Your Way To Fit" is a straightforward, no-gimmicks guide to building lasting healthand fitness results. Designed for busy professionals, parents, and anyone tired of fad dietsand quick fixes, this book offers realistic strategies to help you create sustainable change.Readers will find easy-to-follow steps, templates, and motivational tools to regain control oftheir body, mind, and results.About the AuthorMonique Battiste is a Certified Personal Trainer and wellness consultant with over 15 years ofexperience helping individuals transform their lives. She has worked with everyone from NFLathletes to busy parents, focusing on realistic solutions that stick. Monique is also a singlemom and youth track coach, showing her daughter and young athletes the power of nutrition,strength, and consistency. As the founder of MoMentum Body Wellness, Monique iscommitted to helpin