Awaken Beauty Podcast

Beloved, If you’re feeling overwhelmed, you're certainly not alone.PSA: The very urge to control your anxiety is actually making things worse.Let’s talk about The Control Compulsion and the chronic low grade stress and anxiety.Imagine trying to hold onto a slippery fish; the harder you grip, the more it wriggles.That’s what it feels like when we try to manage every aspect of our lives—especially our emotions.When life feels chaotic, our instinct is to grab hold, to control it all.But this compulsion to control creates a paradox.The more we try to dictate our circumstances and emotions, the more anxious we become, spiraling into a cycle of stress that seems impossible to escape.Your mind isn't a taskmaster; it's something to nurture and manage, a gift in this life. It excels at organizing information, but many thoughts and mental patterns exist to be loved, dissolved, healed, and cleared—not necessarily acted upon. True action springs from a deeper source, a movement of spirit.What is actually more supportive