Learning Success Podcast

Episode 6 Mindfulness and Emotional How can I control my thoughts and emotions in challenging parenting moments, and what can I do to stay calm when I feel myself getting overwhelmed?If you've ever felt like your thoughts and emotions control you instead of the other way around, this episode will be a game-changer. Discover the revolutionary truth that your child's behavior isn't causing your emotions - your thoughts about their behavior are. And since you can choose your thoughts, you can choose your emotional experience.In this transformative episode, we explore the most powerful parenting skill of all: gaining actual control over your thoughts and emotions in real-time. You'll learn practical mindfulness techniques that work in the heat of the moment, not just during quiet meditation time.What You'll Learn:The revolutionary concept of "thought deliveries" and how to choose which ones to accept or rejectWhy your thoughts about what happened matter more than what actually happen