Psychcrunch

In this episode of PsychCrunch, Tabby Taylor Buck delves into the world of unconventional therapeutic activities, guided by the latest psychological research and insights from practitioners in the field. She explores how innovative approaches are reshaping what therapy can look and feel like. Tabby begins with climbing therapy, stepping into a pair of painfully tight climbing shoes and joining psychotherapist Lee Simmons on the wall. We then turn to the imaginative world of structured roleplay, as Dr. Sören Henrich discusses the therapeutic potential of Dungeons & Dragons. Next, Professor Jo Williams offers insight into animal-assisted interventions, shedding light on the psychological mechanisms that underpin them. Finally, the conversation plunges into cold water. Professors Mark Wetherell and Mike Tipton discuss the psychological and physiological impact of cold water swimming, exploring how cold water immersion may help with stress adaptation and improve mood. Throughout the episode, Tabby and her gue