Learning Success Podcast

Episode 5 Self-Care for ParentsHow can I take care of myself as a parent without feeling guilty, and why is self-care so important for my family?If you've ever felt guilty about taking time for yourself, or wondered how to maintain your emotional equilibrium while managing the beautiful chaos of family life, this episode will transform how you think about self-care. Discover why putting on your own "oxygen mask" first isn't selfish - it's essential.In this foundational episode, we explore the often-overlooked truth that you can't pour from an empty cup. You'll learn why taking care of yourself is actually one of the most important things you can do for your children, and discover practical strategies that fit into a busy parent's real life.What You'll Learn:Why self-care is critical for your family's emotional well-being, not just your ownThe airplane oxygen mask principle applied to parentingPractical mind-body practices that help you stay calm under pressure (yoga,