Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child parts, adolescent parts and adult parts show up in our lives. Her recent book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life, teaches readers about how these energies feel and how to work with them. Michelle shares insights on working with triggers and the role of the body in emotional healing, emphasizing that everyone has the potential to transform their lives with the right tools and support. In this warm, engaging and funny conversation with Michelle, you'll gain insight into how her Adult Chair method can help transform our lives as we learn to meet the unmet needs of our child parts. I love this book and have been recommending it to so many clients and friends!Michelle Chalfant, MS, LPC, is a licen