Kate Hastings Show

You want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you’ve trained your system to normalize avoidance. But this isn’t weakness. It’s adaptation. And what you’ve rehearsed, you can rewire. We’ll unpack why you keep abandoning the version of you you’re trying to become, what it’s costing you, and how to build unshakable self-trust—one aligned decision at a time. This isn’t about productivity. This is about identity. And it starts with refusing to tolerate the version of you that’s only surviving.   Kate Hastings | Mental Health Coach