Nourishing The Mother

What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where contraction and expansion dance together, and holding more often comes with the relief of letting go.We explore the emotional labor mothers invisibly carry, the myth of the perfect mother who endlessly gives, and what happens when over-functioning becomes your normal. Because capacity isn’t static; it stretches and recoils, it asks you to meet yourself honestly in your edges.What if your children’s growth was as much about your own? What if tending to your limits was the most loving thing you could do for them? This conversation is a gentle, honest reckoning with how we hold, share, and sometimes spill over.In this episode we discuss:- Why capacity isn’t a fixed trait: it contracts and expands, often in response to life’s demands.- The hidden energy of emotional labor in motherhood, from preempting needs to managing outcomes.- How overriding your own limits becom