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Today's story: The gut microbiome is home to trillions of bacteria and microorganisms that help us digest food, regulate our immune systems, and even influence our mental health. Social media is full of (expensive) hacks to improve gut health, but scientists say the path to good gut health is simpler.Transcript & Exercises: https://plainenglish.com/786Full lesson: https://plainenglish.com/786 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English