Kate Hastings Show

If you’ve been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You’re not lazy. You’re not broken. You’re just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it’s something else. This week’s episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it’s rewiring your nervous system, and what it’s really costing you in energy, identity, and momentum. You don’t need to shame yourself. You need to wake up. Not with pressure, but with clarity. This is your reset button.   Kate Hastings | Mental Health Coach