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" Most sleep advice focuses on how much sleep you get. And while that's important, a new study also shows that consistency is also important. People who get irregular sleep perform worse in tests and suffer physically. Today, learn what ""regular sleep"" means and what its benefits are. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/630 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuest