Bear Psychology podcast

Having dedicated her life to helping others through emotional moments, Dr. Bea MacKay knows better than most that there are many things we cannot control in life. In her book, “Let Go of the Outcome and Let Things Fall Together”, she shares strategies for dealing with events we cannot change without feeling defeated. Her approach to mental health, embraces emotional wellbeing. Listen to our conversation with psychologist & author Dr. Bea MacKay as we talk all about her approach to reconnecting with your emotions and yourself. In this book, she walks you through how you can combine rational thought with sensory experience to create new neural pathways that lead to new and varied sensations that are calming, healing, and enjoyable. With a balance of practical information and real world life stories, her book is a great resource for anyone motivated to deal with their emotions head-on. Dr. Bea MacKay is author and Psychologist helping individual, couples, and families for over 30 years. She has a Ph.D. from