Creative Cravings

Put on your favorite headphones & press play while you hit the gym, enjoy a refreshing walk, sit on an airplane, or cook something nutritious and delicious. This Mental Health Awareness Month episode is a self-love letter to anyone craving motivation to create positive changes in your life. We dig into how movement is medicine for our physical and mental health and we discuss how ADHD can be a superpower. We also share some recommendations to help you with your physical wellbeing, positive mindset, dental health, and hair health. In partnership with Fred Astaire Dance Studios (East Lakeview), we talk about how dance can help with anxiety and depression on your path to living life to the fullest. In our meaningful, fun conversation with our personal trainer and friend, Jakobi @coach.kobii you’ll not only be craving some Nebraskan delicacies, fried potatoes, and our Papa Marshall’s protein-packed tuna & cottage cheese recipe (promise, it’s crave-worthy) but you’ll also be inspired to become the most fit