Kate Hastings Show

If you don’t know what you value, discipline will always feel like a grind. In this episode, we’re unpacking the deeper structure behind why most people can’t stay consistent—because they’re trying to build discipline without a foundation. Everything starts with your values. What you value shapes what you believe. And what you believe creates the need to protect it—through boundaries. Once you have clear boundaries, you can set strong standards. Those standards help you prioritize what actually matters. And when your priorities are aligned with your values, consistency becomes natural—not forced. That consistency is what reinforces identity, and identity is what makes discipline sustainable. This isn’t about hacks or hustle—it’s about building a life that runs on alignment, not anxiety.   Kate Hastings | Mental Health Coach