Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Ben. He is 45 years old from Liverpool, UK and had his last drink on September 26th, 2021.   Sponsors for this episode include: Better Help – 10% off of your first month Sober Link - $50 off of device using this link   [02:01] Thoughts from Paul:   According to Stanford neuroscientist Andrew Huberman, all health, longevity, and your daily moods, along with your overall state of being, is tied to the quality of your sleep. When you drink alcohol, the quality of your sleep drastically diminishes, leaving you in a state of disrepair the following day.   Paul shares many examples of how poor sleep affects our bodily functions and how drinking even small amounts of alcohol adds fuel to that fire.   When we remove alcohol and we begin entering deep sleep cycles again, all of these negative consequences of poor sleep start to disappear. It may not happen in one night but within time, trust the body and this function will return to normal.   [09:22] Paul introduces Ben:   Ben was a previous guest on