Two Wit Podcast

In this episode, Melinda and Kristi discuss their personal health journeys, focusing on hydration, nutrition, strength training, and productivity techniques. They share insights on IV treatments, the importance of staying hydrated, and strategies for meal planning and cooking. The conversation also touches on the challenges of maintaining health and wellness while managing daily tasks, emphasizing the need for balance and self-care. In this conversation, Kristi and Melinda explore the relevance of maintaining professional certifications in their careers, the balance between experience and formal qualifications, and the importance of community engagement for personal growth. They discuss the evolving landscape of certifications, the impact of personal experiences on professional identity, and the significance of feeling connected within the community. The dialogue reflects on the challenges of productivity, especially in relation to ADHD, and the necessity of prioritizing mental well-being while pursuing profe