Happiness Podcast

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist