Awaken Beauty Podcast

Beloved, Today we chat about ——- OVERWHELM.Do you find yourself on the struggle buss of overwhelm, stress and emotional overload? Eighty percent of our emotional clarity comes from connection. From 22 years of intimate conversations within my professional practice, I know first hand that compassionate reflection can heal trauma and reduce overwhelm in seconds. Standing on the shoulders of wisdom from past mentors, its my responsibility to share the biological and spiritual components to understanding our nervous system. All brought through the science of feeling heard and valued so you can restore the art of relational neuroscience to build resilience and confidence, one empathetic moment at a time.Overwhelm can feel like you are drinking out of a firehose that is immeasurable and difficult to recover from. Let’s explore resonance and overwhelm through a relational neuroscience lens with insights into their emotional and neurobiological significance in a accessible way. And before we jump into the art and s