Lillian Mcdermott
Mike DeBord, DC, Build Muscle with B3-BFR Bands & Low Weights
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:06
- More information
Informações:
Synopsis
What if you could build serious muscles, boost your strength, and protect your joints, without lifting heavy weights? You have heard me share how I finally was able to build muscle with only 2-pound weights. Sounds impossible, right? But it’s true and it’s become my absolute favorite muscle-building hack. Mike DeBord, president and CEO of […]
