Let's Run Podcast With Pahla B Fitness

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.On the daily, I hear you:“I’m afraid to step on the scale.”“I’m afraid to eat that many calories.”“I’m afraid to sign up for a 5k.”“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”“I’m afraid if I stop exercising for a day that I’ll never start up again.”We are afraid of so many things that aren’t truly fearful.So, let’s uncoverWHAT fear really isWHY we feel itHOW it’s not unlike other emotionsWHY we don’t actually want to stop feeling itAnd - most importantly - HOW to face it and move through itI’ve got straightforward advice and a VERY simple question to ask yourself that can help you face your FEARS.