Let's Run Podcast With Pahla B Fitness

Do you struggle with GETTING THINGS DONE?Most of us do at one point or another (I’m raising my hand here)!And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope!What we THINK actually creates WHAT WE GET in the world.Today’s episode of the Fitness Matters podcast focuses on the importance of recognizing what we’re THINKING, and what that FEELS like. We’ll touch on:How to avoid “avoidance”The logical part of our brain versus the “lizard” partThings that we tell ourselves in an effort to get things done, but how those things may not get us the results we want