Let's Run Podcast With Pahla B Fitness

BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP to a new way of thinking.We’re picking apart this example, and I’m showing you that silver-lining thinking might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.Join me now in this enlightening podcast that will change the way you approach “bad days” and give you the tools