Let's Run Podcast With Pahla B Fitness

Have you ever thought that you were being judged by someone? You may have felt defensiveness, defeat, and–ugh!--unworthiness. Tough stuff, right? Handling CRITICISM is one of the thorniest things we face in life. But in today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics! So we’re tackling this topic from all angles, including:Understanding what criticism ISRecognizing our FEELINGS when hearing someone’s opinionAdopting STRATEGIES for handling those feelingsLearning cool NEW WORDS like “metacognition”And of course there are a couple of personal stories thrown in, too, because we’ve all had to face some CRITICISM in our lives. Are you ready to feel better about how you’re handling it? Let’s go!