Let's Run Podcast With Pahla B Fitness

It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend hours in a gym to get to a healthy weight!) and sharing how our incredibly smart bodies use energy and deal with stress – key factors in helping us reach our goal.If you’re ready to learn more about exercising for WEIGHT LOSS, you definitely want to hear this one! Let’s GO!