Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Adam. He is 34 years old from Denver, CO and took his last drink on May 19th, 2022.   Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people   [02:41] Thoughts from Paul:   Today Paul presents the second of a three-part series where he covers the healing one may expect in the first year away from alcohol. This week he covers the mental component of healing and what can generally be expected over the course of the first year away from alcohol.   In the beginning, don’t expect much but the brain fog will begin to lift by the end of the first week. Emotions will start to show up and you should embrace them. Seeing mood swings is completely normal but they will begin to improve over the next few months   Over the first year there are a lot of improvements to our awareness, our emotional regulation and our dopamine system.   Paul shares many more examples, but this is a short version of a longer list, and the mental healing goes on for