Zen Commuter

In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing. Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within. What You'll Discover in This Episode: How Trea Drake found breathwork and meditation and their roles in his personal healing The connection between breath and emotional resilience How to use breath as a tool for calming anxiety and returning to the present moment Resources & Mentions: Connect with Trea Drake: https://www.nervousapes.com/ Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please shar