Daily Meditation Podcast

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Me