Living On The Edge Of Chaos

 ACCESS THE SHOWAll platforms and past episodes: https://coffeeforthebrain.com/podcasts/Direct Link to This Episode: YouTube Version:https://www.youtube.com/watch?v=_l_Kht8WObY&feature=youtu.beTakeawaysFocus is not about more effort—it’s about better strategy and self-awareness.ADHD is not a deficit in intelligence but a challenge in managing attention and regulation.Productivity must include mental health, not come at the cost of it.Transitions—into university, new careers, or independent learning—can be overwhelming without support systems.Reflective practices, safe spaces, and collaborative environments are essential for real learning and growth.Understanding the why behind distraction helps build better habits and not just guilt cycles.Psychologically informed practices help students and professionals reclaim autonomy in high-demand environments.Burnout often stems from mismatched expectations and lack of recovery.Compassionate teaching starts with giving ourselves permission to pause, reflect, and re