Bar Down Breakdown

Sebastian Paba from Regulate joins us to chat about his experience working for his favorite hockey team the New York Islanders, shares what Regulate has planned for the rest of the year, and we chat about how he woke up to a DM from the NHL that led to being included in a pretty iconic social media post ++ way more!Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (