Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:10
- More information
Informações:
Synopsis
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
