Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:52
- More information
Informações:
Synopsis
Did you know that koalas sleep 22 hours every night? On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions. So, how do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
