Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive. Wouldn’t it be great if we could have recess again? Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym right here in Texas, Grit Fitness, they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!