Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse this trend. So if you're looking to maximize your life span and your health span, this episode is for you. I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman. Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon. Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about: How to age gracefully