Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

How can we build resilience in a pressure cooker society? And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next? Even in the best of circumstances, the curveballs in life catch up with you. In my own personal case, some of you may remember that I lost everything in an apartment fire a little more than a decade ago, and then more recently fought back from almost dying from carbon monoxide poisoning. And I can tell you from experience that the way you get through this tough stuff in life is by focusing on your internal world, focusing on your small daily habits that add up to health and vitality and well-being over time. That's the only way I’ve got through this stuff, and I know a lot of you out there have done the same. So today we're going to be focusing on those little non-negotiable habits that you can set up to make sure that you're improving no matter the state of the world around you, which is debatable right now. So I'm happy to say