Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscrimi