Zen Commuter

Welcome to Zen Commuter and day three of Tricycle Week! Today, we’re tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it’s a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here’s the truth: our inner peace doesn’t have to be at their mercy. In this episode, we’ll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let’s learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues amo